Let’s be virtual besties!

I do this thing where I send out fitness tips, healthy recipes and other goodies periodically. You might want them!

THE STRUGGLE
IS REAL!

Growing up in America, at some point you've battled with weight issues, whether it was the need to lose weight, gain it or maintain it.

I help women like you live their best life through nutritious food, killer workouts and eating healthy thoughts.

Wanna get fit with a curvy sister who's in the struggle with you?

LET'S DO THIS!

I'M COLEY!

And I get it.. Committing to be consistent in your health can be challenging.

In 2014 I was diagnosed with an auto-immune disease called Hashimoto's where my body was attacking my thryoid! The sudden weight gain (100 lbs!) and a long list of symptoms were little triggers that my body was trying to tell me something was wrong.

After many years of taking medications, I decided to use wellness to heal my disease. I shifted my mindset, nourished my soul and recommitted to living my best life. Since then I've shed some pounds.. but the work in my soul has been what is most rewarding. Wanna read my full story and the connection trauma had with my disease?

MY JOURNEY

LET’S GET STARTED!

WORKOUT WITH ME!

I'm just over here getting fit + building a tribe of women who want to do the same. Ditch the past and commit to get fit with me. You pick the program that YOU love + we keep each other accountable and accomplish our goals TOGETHER!

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FIND CLEAN RECIPES!

Every week I'm adding new content to the blog to inspire and educate you all! Here you can find healthy + nutritious recipes, workouts and my personal weight loss stories, plus mindset tools, wellness tips and a little food for the soul!

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BECOME A COACH!

You just might hold the keys to unlock someone's prison. Your story is powerful and all you need to get started is a soul that's on fire to inspire and uplift. There's one catch: You get paid to do what you love! You ok with that?

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LATEST ON THE BLOG

LET’S BE VIRTUAL BESTIES!

I do this thing where I send out monthly fitness, wellness tips and all kinds of other good stuff like freebies and discounts. Wanna be my virtual bestie?